Caregivers often do not consider their own needs when taking care of someone ill, which can have consequences for you, the caregiver, and may increase risk to your well-being. This is perfectly normal. The questions below are designed to help you identify your level of risk. Considering your current situation, look at the following statements and indicate whether you agree or disagree.

There are no good or bad responses. Answering as honestly as you can will help in understanding how caregiving may be affecting you. After completing the questions, total your score to find your category of risk. This is not meant to be a diagnostic tool.

Your local Office on Aging is available to discuss services or supports that may be available in your community to assist you. It can be reached by calling NJ EASE toll free at 1-877-222-3737.