are an excellent source of protein, minerals and vitamins, are low in
fat and cholesterol and play an important role in maintaining a healthy,
well balanced diet. The American Heart Association recommends people
eat fish regularly. Fish are also one of the few foods that are rich
in the omega-3 fatty acids needed for proper development of the brain
and nervous system in the fetus and infants and may reduce the risk
of heart attack. Fish are an excellent substitute for other protein
foods that are higher in saturated fats and cholesterol. Health professionals
recommend that you include fish in your diet.
are links to web sites that provide helpful information for eating fish.