Frequently asked questions

 

• When should I see a doctor?
• What can I do to feel better
• How do I know what treatment is best for me?
• Does counseling work?
• What help is available near my home?

 

When should I see a doctor?

Most new mothers (60 percent to 80 percent) experience at least a brief feeling of the "baby blues." The baby blues include feelings of sadness, anxiety, loneliness, or moodiness that usually go away within a couple of weeks.

If your symptoms last more than two weeks, you may benefit from medical and/or psychological attention, and should seek help.

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What can I do to feel better?

Here are some helpful tips for coping with PPD:

• Talk openly about your feelings with your spouse, family, friends, and healthcare provider.
• Ask for help with baby care from friends and family.
• Eat a healthy, nutritious diet.
• Exercise for more energy. Walking, which is a mild exercise, can help.
• Join a postpartum depression support group, such as Postpartum Support International (PSI), Postpartum Education for Parents, or National Association for Mothers.

There is no need to struggle alone. Many new mothers feel out of control, but with help they get back on track and feel good again.

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How do I know what treatment is best for me?

Many women find it helpful to join a support group where they can talk openly with other mothers who are going through the same thing. Others find relief with medication and psychotherapy. Depending on your needs, and the services available in your area, your physician may recommend a combination of treatments.

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Does counseling work?

The first goal of any treatment is to relieve current symptoms. Treatment should focus on current problems and developing healthy lifestyle changes. This is not the time to solve historical and longstanding issues, such as conflict in the family.

When you find a therapist that you like and trust, you have taken an important step toward recovery. Sometimes relief and comfort come from simply talking about your feelings and being reassured that other women have experienced what you are going through, and that PPD is treatable.

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What help is available near my home?

In New Jersey, call the 24/7 PPD helpline at 1-800-328-3838 to find treatment services near your home. Call for yourself, or to find help for your family or friends.

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Perinatal mood disorders are treatable. But first you have to ask for help.

call the helpline 24/7 at

1-800-328-3838