Nutrition and Fitness

Good eating habits, proper nutrition and physical fitness are essential for good health.

WIC: In 2004, 258,000 New Jersey women, infants and children received supplemental foods, nutritional education and counseling, and access to healthcare through this program. More…

Educational materials: on nutrition during pregnancy More...

NJ Council on Physical Fitness and Sports: Check out the activities, tips and resources. More...

USDA Food Pyramid: is an important source on
Improving diet
Regular physical activity