Did you know:

• an estimated 64 percent of adults are either overweight or obese
• an estimated 60 percent of adults are not regularly physically active
• an estimated 25 percent of all adults are not active at all
• an estimated 15 percent of children and adolescents are overweight
• an estimated 50 percent of adolescents and young adults are not vigorously active on a regular basis?

Did you know physical activity reduces:

• the risk of overweight and obesity
• the risk of premature death
• the risk of coronary heart disease
• the risk of hypertension
• the risk of colon cancer
• the risk of diabetes mellitus?

For more information and ideas, log on to following websites

• National Institutes of Health
• American Academy of Pediatrics
• My Pyramid for Kids. Eat Smart. Play Hard.
• Jersey Council on Physical Fitness and Sports
• The President’s Council on Physical Fitness and Sports
  
  and
  
  GET ACTIVE WITH YOUR CHILDREN
  GET ACTIVE WITH YOUR CHILDREN
  GET ACTIVE WITH YOUR CHILDREN