Take Steps to Stay Cool During Latest Round of High Temperatures
With temperatures expected to reach over 90 degrees through the rest of this week, the Department of Health is reminding New Jersey residents there are actions they can take to avoid health complications caused by high temperatures.
"Spend time inside air conditioned places, drink plenty of water and be sure to check on the elderly and young children during this week of hot and humid weather," said Health Commissioner Mary O'Dowd. "Try to avoid over-exerting yourself and take frequent breaks if you are engaging in physical activity."
The National Weather Service has issued an excessive heat warning for Mercer, Gloucester, Camden and parts of Burlington County through Wednesday, July 17.
A list of cooling centers can be found at http://www.nj211.org/images/Summer%20Heat/NJCoolingCenters.pdf
To avoid health complications due to heat, please take the following steps:
Residents can contact their local and/or county offices of emergency management regarding any open air-conditioned senior centers or cooling stations, or call 2-1-1. For more information regarding heat related emergencies, please visit www.ready.nj.gov, the National Weather Service Heat Safety Page (http://www.weather.gov/om/heat/index.shtml), or NJ 2-1-1 (www.nj211.org). Air quality can be monitored at www.airnow.gov.
Serious health complications due to high heat include heat exhaustion and heat stroke. Heat exhaustion is the body's response to excessive loss of water and salt through sweating. Those most prone to heat exhaustion include the elderly and those with high blood pressure. Symptoms include: Heavy sweating, weakness or fatigue, dizziness, confusion, nausea and shallow breathing.
Heat stroke is the most serious heat-related medical complication. Symptoms include: Hot, dry skin or profuse sweating, hallucinations, chills, throbbing headache, confusion/dizziness and slurred speech. The body becomes unable to control its temperature and the body is unable to cool down. Body temperature can rise to 106 degrees Fahrenheit or higher within 10 to 15 minutes. If untreated, heat stroke can cause death or permanent disability.
If you notice someone with symptoms of heat stroke seek medical attention immediately, move the affected person to a cool, shaded area and pour cool water over the person. For more on heat exhaustion and heat stroke, please visit: http://www.state.nj.us/health/eoh/hhazweb/cool.htm#STROKE