Falling is a national public health
problem in the United States. More than one-third of persons
age 65 and older residing in the community and over 50% of
institutionalized seniors fall each year. Falling is the 6th
leading cause of injury related deaths among older adults.
Older adults who fall once are likely to fall again within
a year, and more than half of all falls happen at home.
| 1. |
Check your home for possible hazards |
| |
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| 2. |
Exercise regularly to improve your balance and coordination. |
| 3. |
Wear sturdy shoes with thin, non-slip soles. Avoid slippers and running shoes with thick soles. |
| 4. |
Get up slowly after you sit or lie down. |
| 5. |
Ask your doctor or pharmacist to review all the medicines you take, including over-the counter medicines. Some medicines can make you sleepy or dizzy. |
| 6. |
Tell your doctor if you often feel unsteady on your feet. |
| 7. |
Talk to your doctor about your risk of osteoporosis. |
| 8. |
Have your vision checked at least once a year by an eye doctor. |
| For more information on reducing your risk of falling, call the NJ Department of Health and Senior Services, Older Adult Health and Wellness Program, 609-943-3498. |
Division of Aging and Community Services
