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Corn
Chowder |
2
lbs. white potatoes, diced
4 celery ribs, diced
1 bay leaf
3/4 lbs. onions, finely diced
3 Tbsp. butter
1 green bell pepper, finely diced
2 tsp. cumin seeds |
3
Tbsp. flour
1/2 tsp. sage
1/2 tsp. white pepper
2 cups milk
3 ears of Jersey Fresh corn, blanched,
& cut from cobs
parsley, finely chopped
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Boil potatoes
with bay leaf, until just tender in one quart of water. Saute onions,
peppers, celery, and cumin in butter until onions are transparent. Add
sage, pepper and flour to the onion mixture with some of the potato water
and stir to make a paste. Add potatoes and the rest of the potato water
and heat. Add the milk and the corn. Heat thoroughly and garnish with
parsley. Serves 14. This is an official 5 a Day recipe.
Nutritional
analysis per cup: Calories, 127; Fiber, 5 g; Cholesterol, 8 mg; Sodium,
146 mg; Percent calories from: Protein, 13%; Carbohydrates, 68%; Fat, 19%.
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