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Herbed
Vegetable Combo |
2 Tbsp. of water
1 cup zucchini squash, thinly sliced
1-1/4 cups yellow squash, thinly sliced
1/4 cup celery, cut into 2 inch strips |
1/4
cup chopped onion
1/2 tsp. garlic powder
1 medium Jersey tomato, cut into 8 wedges
1/2 cup green pepper, cut into 2 inch strips s
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Heat water
in large frying pan. Add squash, green pepper, celery, and onion. Cover
and cook over moderate heat until vegetables are tender-crisp (about 4
minutes). Sprinkle seasonings over vegetables. Top with tomato wedges.
Cover and cook over low heat until tomato wedges are just heated (about
2 minutes). Serves 4.
Nutritional
analysis per serving: Calories, 25; Cholesterol, 0 mg; Sodium, 11 mg; Fat,
Trace. |
