Time to deal with your stress, learn how to cope with stress and help make yourself feel better.

• MANAGING STRESS BY EATING RIGHT
• HOW TO AVOID A HEART ATTACK: 11 WAYS TO REDUCE STRESS
• TWELVE WAYS TO MANAGE STRESS
• RELAXATION TECHNIQUES

Stressed? Take a free anonymous mental health screening at http://screening.mentalhealthscreening.org/NJEAS

If you suffer from very severe anxiety, severe phobias, severe depression or any other serious mental health condition, please consult a Mental Health Professional or your Primary Care Physician.

From Your Employee Advisory Service
1-866-EAS-9133 
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