Week 2

• Benefits of Exercise
• Exercise and Osteoporosis

Week 3

• Safe Movement - Fracture Prevention for Daily Activities

Week 5

• Nutrition Labels

Weeks 5, 7 & 9

• Calcium and Vitamin D

Week 8

• Bone Sense on Nutrients for Bone Health

Week 9

• Bone Basics - Vitamin D and Bone Health
• Bone Basics - What You Should Know About Calcium

Week 10

• Bone Basics - Food and Your Bones

Week 11

• MyPlate for Older Adults - English
• MyPlate for Older Adults - Spanish

Week 12

• Osteoporosis: Can It Happen to You (Risk Assessment)

Week 13

• Osteoporosis and Arthritis: Two Common but Different Conditions

Week 14

• Bone Basics - Bone Density Testing

Week 16

• Osteoporosis Drugs Compared

Week 18

• Standing Tall Against Falls -- The ABCs of Medications and Falls Prevention

Weeks 20 & 21

• Bone Basics - Tips for Preventing Falls

Week 23

• Be Active Adults - English
• Be Active Adults - Spanish
• Choosing Healthy Meals as You Get Older

Week 24

• Goal-Setting Worksheet
• My Activity Plan Worksheet

New Lead Coordinator, Peer Leader and Participant Manuals were released in November 2018.

• Overview

Peer Leader Forms:

• Class Cover Sheet
• Registration Form
• Attendance Record
• Participant Form Checklist
• Certificate of Completion for Participants

Participant Forms:

• Medical Approval to Exercise
• Participant Agreement and Release
• Participant First Session Survey
• List of Medications and Supplements
• Class Exercise Log
• Home Exercise Log
• Calcium Diary
• Participant Last Session Survey
• Action Plan
• Participant Summary Forms