Statistics show that individuals struggle with mental health issues for more than a decade before reaching out for help. Their reluctance to speak up about their difficulties and seek assistance is due to stigma, which causes feelings of shame and embarrassment. As defined by the Mayo Clinic, stigma is “when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype).” Stigma is prevalent among people who are experiencing symptoms of depression, anxiety and other mental illnesses, as well as among individuals who judge and discriminate against others who are struggling. Education is essential and effective for eliminating stigma.

“The silver lining of the pandemic, war and precarious economic situation is the greater understanding of mental illnesses and co-occurring disorders, as well as the budgetary and legislative initiatives to ensure access to services for the increasing number of individuals in need. These outcomes demonstrate progress toward eliminating stigma, which is the greatest barrier, along with lack of insurance coverage, to individuals from seeking treatment and other support services. However, stigma still persists and much more work needs to be done,” said Debra L. Wentz, PhD, Chair of the Governor’s Council on Mental Health Stigma, who also serves as President and CEO of the New Jersey Association of Mental Health and Addiction Agencies.

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