- Maintain a healthy, balanced diet. Include plenty of vegetables, fruits and whole-grain products; use sugar, salt and fat (especially saturated fat found in animal products) in moderation.
- If your weight is higher than your recommended weight, reduce calories and increase your level of physical activity
- Increase your physical activity - especially range-of-motion exercises, increasing muscle strength and aerobic or endurance exercises
- Avoid repetitive joint motion (bending knee or wrist)
- Wear protective gear to minimize your risk for sports-related injuries
Research shows that physical activity decreases pain, improves function and delays disability. In addition, research studies suggest that maintaining an ideal body weight and avoiding joint injuries reduce the risk of developing arthritis and may decrease disease progression. Obtaining an early diagnosis so that appropriate management, including self-management, can be initiated may improve the quality of life for persons with arthritis.
Early diagnosis and appropriate management of arthritis, including self-management activities such as self-help courses, weight control, and physical activity can help people with arthritis function better, stay productive, and lower health care costs.